BBQ Ranch Salad

“High in protein and low in fat, this scrumptious salad has become a favorite.

• ¾ c. cubed cooked chicken breast
• ¾ c. kidney beans, rinsed and drained
• 1 sm. tomato, chopped
• 1/3 froz corn, thawed
• 2 T chopped red onion
• ¼ c. Ranch
• 1 T. BBQ sauce
• 1 ½ c. torn romaine lettuce

Directions:

Combine chicken, beans, tomato, corn and onion. Combine dressing and BBQ sauce; pour over salad and toss to coat. Cover and refrigerate for 30 min. Serve over romaine.

Serves 2.

Ref: perrysplate.blogspot.com